Thai chicken and prawn green curry
Serves 4-6 Preparation time: 5 min Cooking time: 15 min 30 ml (2 T) olive oil 50 g Thai green curry paste 1 red chilli, chopped 500 g chicken fillets, cubed 1 large red pepper, sliced 1 can (400 ml)...
View ArticleOstrich with fruity cabbage
Serves 4-6 Preparation time: 15 min Cooking time: 30 min CABBAGE ½ red cabbage, shredded 3 beetroot, grated 1 red onion, chopped 3 apples, grated 125 ml (½ c) strawberry jam 80 ml (⅓ c) sugar 80 ml (⅓...
View ArticleSausage and beans surprise
Serves 8-10 Preparation time: 10 min Cooking time: 15-20 min 15 ml (1 T) oil 2 onions, chopped 500 g boerewors, cut into bite-size pieces 2 cans (410 g each) baked beans in tomato sauce 80 ml (⅓ c)...
View ArticleLamb curry
Serves 6 Preparation time: 15 min Cooking time: 30-40 min 60 ml (¼ c) vegetable oil 5 ml (1 t) cumin seeds 5 ml (1 t) coriander seeds 1 cinnamon stick 4 cardamom pods 2 onions, chopped 5 ml (1 t)...
View ArticleChicken with a twist
Serves 6 Preparation time: 15 min Cooking time: 15 min 250 g pasta shells 15 ml (1 T) cooking oil 1 onion, sliced 2 cloves garlic, crushed 1 chilli, chopped (remove seeds for a milder heat) 1 large...
View ArticleBacon broccoli pasta
Serves 6 Preparation time: 15 min Cooking time: 10 min 250 g pasta screws 30 ml (2 T) butter 1 onion, chopped 250 g bacon bits 250 g mushrooms, quartered 250 ml sour cream 250 g broccoli, cut into...
View ArticleChicken stir-fry
Serves 6-8 Preparation time: 10 min Cooking time: 20 min 15 ml (1 T) oil 1 onion, sliced 15 ml (1T) minced garlic 3 chicken breast fillets, cubed 500 g frozen stir-fry vegetables 250 ml (1 c) sweet...
View ArticleFish with beetroot salsa
Serves 4 Preparation time: 20 min Cooking time: 5 min SALSA 4 beetroot, cooked and finely diced 8 spring onions, chopped 1 red chilli, seeded and chopped 30 ml (2 T) chopped fresh coriander 30 ml (2 T)...
View ArticleFasting plan: tasty recipes to help you lose weight
All the recipes below are extracted from the book Eat, Slim, Fast: The Life-Changing Fasting Diet for Amazing Weight Loss and Optimum Health, by Amanda Hamilton (Duncan Baird Publishers). SPICED LENTIL...
View ArticleSeared tuna with coconut chutney and lettuce
Serves 4 Preparation time: 10 min Cooking time: 10 min Coconut chutney 3 garlic cloves 1 tomato, chopped 2 red chillies, chopped 125 ml (½ c) desiccated coconut 2,5 ml (½ t) turmeric juice of ½ lime...
View ArticlePork schnitzel with coleslaw
Serves 4 Preparation time: 10 min Cooking time: 15 min 4 x 150 g thin pork steaks, sliced salt and pepper 250 ml (1 c) flour 1 egg 155 g breadcrumbs 45 ml (3 T) oil COLESLAW ½ cabbage, shredded 1...
View ArticleSteak and potato salad
Serves 4 Preparation time: 5 min Marinating time: 30 min Cooking time: 35 min MARINADE 30 ml (2 T) oil 10 ml (2 t) lemon juice 15 ml (1 T) brandy salt and pepper STEAK 400 g beef fillet SALAD 700 g...
View ArticleGrilled calamari with grape salad
Serves 4 Preparation time: 15 min Cooking time: 2 min 3 spring onions 1 fennel bulb 80 ml (⅓ c) Greek yoghurt 80 g butter lettuce 1 apple, cut into wedges 1 bunch green grapes 2 avocados, cut into...
View ArticleSticky chicken wings
Serves 4-6 Preparation: 5 min Cooking: 20 min 80 ml (⅓ c) honey 30 ml (2 T) oyster sauce 5 cm fresh ginger, grated 2 cloves garlic, crushed 60 ml (¼ c) water 30 ml (2 T) oil 12 chicken wings 600 g...
View ArticlePotato frittata
Serves 6 Preparation: 15 min Cooking: 15 min 5 large potatoes, thinly sliced 1 red onion, chopped 5 garlic cloves, finely chopped ½ each red, yellow and green pepper, chopped 6 eggs 60 ml (¼ c) milk...
View ArticleLamb chops with pumpkin couscous
Serves 4 Preparation: 20 min Cooking: 25 min RUB 2 star anise 5 ml (1 t) fennel seeds 5 cardamom pods 1 cinnamon stick 5 ml (1 t) coriander seeds 2 ml (½ t) red chilli flakes 5 ml (1 t) ground nutmeg...
View ArticleRoast pork with vegetable stir-fry
Serves 4 Preparation: 10 min Cooking: 25 min RUB 2 ml (½ t) cumin seeds 5 ml (1 t) fennel seeds 2 cloves 15 ml (1 T) paprika zest and juice of 1 lemon handful of thyme, chopped 4 garlic cloves, chopped...
View ArticleMushroom ‘steaks’ with pasta
Serves 4 Preparation: 5 min Cooking: 15 min 60 ml (¼ c) oil 8 brown mushrooms 2 rosemary sprigs 4 thyme sprigs 3 garlic cloves, chopped 30 ml (2 T) balsamic vinegar salt and pepper 300 g pasta 45 ml (3...
View ArticleJamaican chicken
Serves 4-6 Preparation: 15 min Marinating: 1 hour Cooking: 30 min To make the paste: 5 allspice berries 15 ml (1 T) chilli flakes 10 ml (2 t) dark brown sugar 30 ml (2 T) honey handful of parsley 2...
View ArticleCaprese pasta salad
Serves 6 Preparation: 10 min Cooking: 10 min salt and pepper 250 g fusilli pasta 45 ml (3 T) olive oil 3 garlic cloves 250 g cherry tomatoes, halved or quartered handful of fresh basil 150 g...
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